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Why do you have muscle pain after exercises?
Aches symptom on body after 8-24 hour of exercises is a muscle pain from Delayed onset muscle soreness (DOMS). It will be severely pain 1-2 days after. The cause of muscle pain after exercises is not clearly.

How to prevent muscle pain?
You can prevent the muscle pain by suitable warming up, stretching muscle and cooling down the body. Or, increase the blood circulation by immersing in hot water and switch to cold water. However, you must not overdo exercises You should slowly increase heavy and time of exercises

Herbs that reduce pain, swelling and inflammatory symptoms
Zingiber cassumunar Roxb (Plai) is a herb that we have used since the ancient to relieve sprain or swollen. Its root has scented oil that anti-inflammatory and also relieve pain. Todays, there are Plai cream that convenient to use. There are 14% intensity of Plai oil. Apply with massage to the pain 2-3 times a day to relieve pain, sprain and inflammation of muscle. Plai cream has been accepted by the Nation Committee of drug to contain in herbal medicines list.